LisaE Ross

Staying active is a good way to shed some unwanted pounds. Riding a bike or taking a stroll will help you burn calories, while sitting on the couch will not. Everyday activity will go a long way in helping you achieve your weight loss dreams. One good thing to help you get rid of some weight is to eat some broccoli. It represents one of the best vegetables available, given its high antioxidant content. Steam it, eat it with a healthy dip or add some to a salad. Your body is definitely going to thank you.